FREE Fitness Centre Tour
Our free try-it tours offer a small group tour led by a personal trainer, who will show you the PAC fitness center and the wide variety of equipment available to introduce you into the gym setting! We recommend that you wear athletic clothing and running shoes, as you would also test out some of our brand new machines to get a feel for what you like best. This is also the perfect time to ask the trainer many questions you may have about the facility or any of our programs.Â
When:Â TBD
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer:Â Ethan
*Tours will open the week of May 13th
Register Online
Drop In Warrior Zone Workout
The Warrior Workout Group Class is taking our Instagram posts on Wloorec and making them a reality! This is a 1hr instructor-led class that follows the weekly workout posts, which covers a wide variety of workout styles and intensities. This class is open to beginners and experts alike.
When: TBD
Where: PAC Personal Training Office
Fee: $5/class
Personal Trainer: Ethan
*Tours will open the week of May 21st
Register Online
Lifting 101
Lifting 101 is a 1-hour class designed to welcome you into our fitness centers. Learn the fundamentals of resistance training, technique and form, try new workouts and exercises, and get your questions answered with your trainer and fellow warriors!
When: Saturday's 2:00-3:00pm starting May 25th for 10 weeks
Where: PAC Personal Training OfficeÂ
Fee: $58.50
Personal Trainer:Â Gurmehar
Register Online
Lifting 101 - Women's (cis and trans) Only
Lifting 101 is a 1-hour class designed for and led by women and will welcome you into our fitness centers. Learn the fundamentals of resistance training, technique/form, try new workouts/exercises, and get your questions answered with your trainer and fellow Warrior! Â
When: Wednesday's 8:00-9:00am starting May 22nd for 10 weeks
Where: PAC Personal Training Office
Fee: $58.50
Personal Trainer:Â Hannah
Register Online
Lifting 201
Lifting 201 is a 1hr class designed for those who have a bit of gym experience and want an extra challenge! The workout will briefly cover the basics of resistance training and form checks, but then jump into intermediate-level workout programs that help expand your knowledge and skillset in the gym.
When: Tuesday's 11:30am-12:30pm starting May 21st for 10 weeks
Where: PAC Personal Training Office
Fee: $58.50
Personal Trainer:Â Jacob
Register Online
Lifting 201 -Â Women's (cis and trans) Only
Lifting 201 is a 1hr class designed for (and coached by) women who have a bit of gym experience and want an extra challenge! The workout will briefly cover the basics of resistance training and form checks, but then jump into intermediate-level workout programs that help expand your knowledge and skillset in the gym.Â
When: Wednesday's 12:00-1:00pm starting May 22nd for 10 weeks
Where: PAC Personal Training Office
Fee: $58.50
Personal Trainer:Â Ella
Register Online
Warrior HIIT
Warrior HIIT is a weekly class where you can meet and train with other warriors in a 1-hour long HIIT style workout lead by a Personal Trainer. The workout consists of a combination of full-body high-intensity strength and cardiovascular training, this class will take place in the PAC Warrior Zone.
When:Â Monday's 7:00-8:00pm starting May 27th for 10 weeks
Where: PAC Personal Training Office
Fee: $58.50
Personal Trainer:Â Jordyn
Register Online
Strength Clinics
Work with a certified personal trainer to improve your lifts. In these clinics you will learn and practice the skills you need to advance in these areas. Clinic offerings include squat, deadlift and bench press.
Bench Press Clinic
When:Â Sunday June 30th from 10:00-12:00pm
Where:Â CIF Fitness CenterÂ
Fee: $12.00
Personal Trainer: Jacob
Squat Clinic
When: Saturday June 29th from 10:00am-12:00pm
Where: CIF Fitness Center
Fee: $12.00
Personal Trainer: Jacob
Deadlift Clinic
When: Saturday June 12th from 12:00-2:00pm
Where: PAC Personal Training OfficeÂ
Fee: $12.00
Personal Trainer: Gurmehar
Olympic Lifting Clinic (Clean)
When: Saturday July 6 2:00-4:00pm
Where: CIF Fitness Center
Fee: $12.00
Personal Trainer: Claire
Register Online
